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Why is kindness important?

When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body’s production of feel-good hormones such as dopamine, oxytocin and serotonin.

Benefits:-
🦋 Helps boost the immune system;
🦋 Reduce blood pressure; and
🦋 Reduce stress and anxiety.

Dalai Lama said, ‘Be kind whenever possible. It is always possible’💫

Kindness means accepting yourself as you a…

Self-assessments are becoming regular discussions for #personalgrowth as it is proving far more successful in its outcomes. The emphasis would be the need to develop and grow. Self-assessment has been integral to this change.

First up, what is self-assessment?
💫 to examine yourself to find out how much progress you have made;
💫 to monitor own abilities and evaluate strengths and weaknesses;
💫 to start thinking/working for possible support;
💫 to place oneself in charge of their own development…