4 Ways To Build Kindness Into Your Life


Why is kindness important?

When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body’s production of feel-good hormones such as dopamine, oxytocin and serotonin.

🦋 Helps boost the immune system;
🦋 Reduce blood pressure; and
🦋 Reduce stress and anxiety.

Dalai Lama said, ‘Be kind whenever possible. It is always possible’💫

Kindness means accepting yourself as you are 😌 🌹.

#selfworth #personaldeveloment #TransformWithDrT


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