Practice Mindfulness

The human mind is constantly thinking – that’s what it’s meant to do. But most of us spend a great deal of time focusing on things in our past or worrying about the future. We allow our mind to constantly bring up all the times we’ve made mistakes or “failed” and then wallow in those memories, weaving stories around them.

The same goes for worrying about the future and sometime worry about things that are not likely to happen. But they believe they will happen because they don’t trust themselves to be able to make the right choices. This activity is known as “catastrophizing,” and it only further erodes your self-confidence.

Mindfulness is simply the act of paying attention to this moment on purpose without judgment but with curiosity. Practicing mindfulness builds contentment and self-confidence. It helps you shift your mindset naturally because you get to know your true self in ways you’ve probably never experienced before.

𝓣𝓸 𝓹𝓻𝓪𝓬𝓽𝓲𝓬𝓮 𝓶𝓲𝓷𝓭𝓯𝓾𝓵𝓷𝓮𝓼𝓼, 𝓫𝓮𝓰𝓲𝓷 𝓽𝓸 𝓷𝓸𝓽𝓲𝓬𝓮 𝔀𝓱𝓮𝓷 𝔂𝓸𝓾 𝓪𝓻𝓮 𝓽𝓱𝓲𝓷𝓴𝓲𝓷𝓰 𝓸𝓯 𝓽𝓱𝓮 𝓹𝓪𝓼𝓽 𝓸𝓻 𝓽𝓱𝓮 𝓯𝓾𝓽𝓾𝓻𝓮 𝓪𝓷𝓭 𝓫𝓻𝓲𝓷𝓰 𝔂𝓸𝓾𝓻 𝓶𝓲𝓷𝓭 𝓫𝓪𝓬𝓴 𝓽𝓸 𝓽𝓱𝓮 𝓹𝓻𝓮𝓼𝓮𝓷𝓽 𝓶𝓸𝓶𝓮𝓷𝓽. 𝓓𝓸𝓷’𝓽 𝓫𝓮 𝓱𝓪𝓻𝓼𝓱 𝓸𝓷 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 𝓸𝓻 𝓫𝓮𝓪𝓽 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 𝓾𝓹 𝓯𝓸𝓻 𝓷𝓸𝓽 𝓼𝓽𝓪𝔂𝓲𝓷𝓰 𝓹𝓻𝓮𝓼𝓮𝓷𝓽. 𝓙𝓾𝓼𝓽 𝓼𝓪𝔂 𝓽𝓸 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯, “𝓞𝓸𝓹𝓼. 𝓘 𝔀𝓪𝓼 𝓲𝓷 𝓽𝓱𝓮 𝓹𝓪𝓼𝓽 𝓪𝓰𝓪𝓲𝓷” 𝓪𝓷𝓭 𝓫𝓻𝓲𝓷𝓰 𝔂𝓸𝓾𝓻 𝓶𝓲𝓷𝓭 𝓰𝓮𝓷𝓽𝓵𝔂 𝓫𝓪𝓬𝓴 𝓽𝓸 𝓷𝓸𝔀.

Many people around the world have changed their lives through this simple shift in attention. Give it a try this and work towards your #personalgrowth.

Do share some of your experience on this.

#selfworth #personaldevelopment #TransformWithDrT