Get Creative


Building your self-worth by discovering your inner creative. Art, music, and other creative pursuits have long been used in therapeutic settings to help people overcome depression, anxiety, and self-doubt 🎨 🎼 🎡 .

There is increasing research that the very popular trend of adult coloring books 🎨 has a very positive impact on mental health. So even inner critics that whispers that you can’t draw doesn’t have a leg to stand on.

Creativity can be a really helpful way to provide some distraction and have a lot of fun along the way. You should find classes in music, ballet, ceramics, painting or whatever speaks to your creative heart.πŸ’ƒ.

Trying something new gives you a chance to spread your wings and learn things about yourself. We are always surprised by our talents when we try something new.

𝒀𝒐𝒖 𝒋𝒖𝒔𝒕 π’˜π’‚π’π’• 𝒕𝒐 π’‡π’Šπ’π’… 𝒂 π’„π’“π’†π’‚π’•π’Šπ’—π’† π’‰π’π’ƒπ’ƒπ’š 𝒕𝒉𝒂𝒕 π’Žπ’‚π’Œπ’†π’” π’šπ’π’–π’“ 𝒔𝒐𝒖𝒍 π’”π’Šπ’π’ˆπŸŒΉ πŸ’« .

#selfworthΒ #personaldevelopmentΒ #TransformWithDrT


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