Listen To Your Inner Wisdom
mproving your self-worth will be a process. As with any process, you won’t be able to do things once and then be ready to move onto the next step. You will find there will be a natural cycle in the process. You will need to gain self-awareness, for example, as the first step. But that isn’t a weekend job, and then it’s checked off the list. You will need to continue to stay open to learning about yourself. It’s a discovery process that is amazing!
One reason you probably aren’t aware or familiar with the inner wisdom we all have is due to the busy lifestyle that we tend to keep in the 21st century. The amount of time we are “plugged in” leaves little time for quiet and solitude to “tune in” to this wisdom that speaks more softly than the technology buzzing all around us.
While shutting off your computer and handphone for a while may feel foreign in the beginning, you’ll soon yearn for more quiet time with just the company of your inner wisdom. Here are some ways you can access that wealth of knowledge:
There are many types of meditation, so feel free to try different types to see what resonates with you. You can start right now by closing your eyes and focusing on your breathing. Just breathe, without trying to control the breath. That’s meditation!
This ancient practice is a form of moving meditation. It encourages you to connect with your body in ways we seldom do anymore since we so often live in our heads. Getting out of your head on a regular basis is a good thing. It makes us more aware of how much our self-talk impacts our self-worth and happiness. Participating in yoga classes boosts self-esteem by showing your heart and mind that you are worthy of self-care. As our body grows stronger because of yoga, so does our self-worth.
We start to trust our decisions more, see ourselves as in control of our lives, believe in our abilities, and accept our limits. Yoga also helps us learn the benefits of taking small steps to improve our lives and teaches us how to self-soothe, so we are less likely to crave external validation, which is something that those with low self-confidence need.
💫 𝗘𝗻𝗲𝗿𝗴𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
Energy healing is a general term that encompasses many different modalities. Many healers use crystals, herbs and hands-on energy techniques to help you locate the self-limiting beliefs and old stories that are holding you back from experiencing the true, powerful you.
As mentioned, there are many different types of energy healing, including Reiki, Emotional Freedom Technique (EFT or Tapping), Quantum Touch, Brennan Healing, and Pranic Healing. There are practitioners of each of these types of energy healing all over the world, and most likely, some of them are near you.
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