Backfill Your Life With Positivity


Backfilling positivity means adding little things to your life that bring you joy. And believe it or not, it’s not all about adding more stuff to your life – it’s also about noticing and appreciating what’s already there.

🌹 By staying in the present.
🌹 Become aware of your anxious, negative, or fearful thoughts and what triggers them. Swap them for positive ones.
🌹 Be grateful for what’s right in front of you, even if it’s something that’s an ordinary part of your life
🌹 Make ordinary things special
💫 Don’t just grab a lunchtime sandwich and eat it at your desk. Buy yourself something delicious, go and sit in a park and enjoy the sounds and colors of nature. Slowly eat your lunch, enjoying every mouthful, and staying in the present. Don’t think forward to worry about the afternoon’s meeting or task. Just be.
🌹 Decide to do one kind thing for yourself and one kind thing for someone else every day.
💫 Let someone go before you in a queue at the supermarket.
💫 Let that car into the traffic, look them in the eye and smile.
🌹 Backfilling your life with small bits of positivity will have a flow-on effect on everything else.
💫 Things will irritate you less, and shrink down to their proper size
💫 Your blood pressure will go down
💫 Anxiety and stress levels will go down

Backfill positivity into your life wherever and whenever you can.

𝑩𝒚 𝒄𝒉𝒂𝒏𝒈𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒇𝒐𝒄𝒖𝒔 𝒕𝒐 𝒕𝒉𝒆 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒊𝒏 𝒍𝒊𝒇𝒆, 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒐𝒕𝒉𝒆𝒓 𝒑𝒆𝒐𝒑𝒍𝒆’𝒔 𝒍𝒊𝒗𝒆𝒔 𝒂𝒔 𝒘𝒆𝒍𝒍 𝒂𝒔 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏.

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